Today, was a day all about learning what good food really is and how to cook it. As Helen puts it 'Foods to make you feel TIP TOP!'Our chef for the day was Helen Westwater (above) - La Ola Fresca
comida deliciosa • yoga • aromaterapia y reflexologia
delicious food • yoga • aromatherapy & reflexology
www.laolafresca.com
She taught us how to make - Nut milks, Fruit Smoothies, Focaccia bread with Spelt Flour, Baken Salmon, Aubergine and Quinoa Roast, Gamazio seasoning, Hummus, Beetroot and goat's cheese with balsamic dressing and basil... Got your tastes buds watering yet???
If you would like to be part of this next class, you have your chance next Monday - June 2nd. Please email me ASAP to book your spot. There is a limit of 10 spots.
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