Introduction to Massage
A One-Day Seminar with Helen Westwater and Olga Fedina
Saturday 19 April 2008, 10 am to 7:30 pm

Massage has been used over centuries to benefit the body and mind. Discover the theories behind Aromatherapy and Shiatsu and learn basic massage techniques to take home and share with family and friends.

Part One
Aromatherapy massage
Looking at the qualities of base oils and five essential oils and their different applications and energetic properties. Basic massage strokes. Mix your own blend to take away from the day.

Part Two
Shiatsu: Japanese acupressure massage
An introduction to oriental medicine and basic Shiatsu techniques: stretches, palming along the meridians and applying pressure to acupoints.

Wear loose comfortable clothing (no jeans please) and bring two large towels.

Price: 60 euros for the day

An option of a lunch box to take away to the park with delicious and healthy food prepared by Helen Westwater (La Ola Fresca, http://www.laolafresca.com/), including fruit and a cake (7.50 euros). Please order in advance.

Please contact us by phone - 96 331 9874 or 609429678, or e-mail: http://nz.f339.mail.yahoo.com/ym/Compose?To=info@yogacentrovalencia.com to reserve your place at the seminar