Power Walk - Tuesday and Friday next week

Hi everyone

If you are bored, in need of some exercise, want to meet more people, or just need to get out of the house - then come to the Power Walks. Bring your babies and buggies too! Guys more than welcome!

We start off in the park opposite the 3 Towers near the coffee shop. We walk about 5 kms up the park, finishing where we started.

Now we walk the whole time with an option of running up the stairs near the end. Once we have finished the walk, we do some abs, press ups, leg exercises and stretches. All up it takes about 1 hour.

Afterwards most of us have a drink at the cafe by the rose garden.

See you at 3pm! This coming week we also have one on Friday. I was planning to organise Activity Challenges but I would rather put effort into that when we actually have more than 2 teams up and running.

Have a great weekend.
Bridget